The Ultimate Work From Home Ergonomics Checklist

As such, millions of computer users are now experiencing neck, lower back and shoulder discomfort due to the lack of ergonomic workstations at home. Ergonomic means having efficiency or comfort in a work environment. “A position for the body that you can sustain with minimal effort and [that] gives you biomechanical advantages to do your work.

Keep objects you use often — such as the phone, stapler or printed materials — close to your body to minimize reaching. Stand up to get anything that you https://remotemode.net/ can’t comfortably reach while sitting. Corona and its multiple wave made it uncertain for people to even think from when they will start their office.

Use a chair with arm rests

The height of your desk should be between 25 and 30 inches, with the optimum height of 28.5 inches. However, these are soft guidelines that will vary with your height. If you must use a laptop, perhaps consider purchasing either a separate monitor or a separate keyboard to connect to the laptop. That way your keyboard and monitor can be separate from one another, allowing you greater flexibility. If you live in a small studio apartment, you may have to get a bit creative when setting up your home office. Find an area of your apartment that is free from clutter and is close to electrical outlets.

Adjust the height of the chair so that your feet rest flat on the floor. If the chair has armrests, position them so your arms sit gently on the armrests with your elbows close to your body and your shoulders relaxed. If it’s too bright in the room, it may speed up eye strain or give you headaches. If it’s work from home ergonomics too dull, you may end up in an awkward position as you try to read your screen. “You should have less light above the eyes and more light below the eyes – on the table, across the keyboard and documents,” she says. Avoid sitting right next to a window, which may cause a glare on the computer screen.

Ergonomics Dos and Don’ts for Those Now Working from Home

Many are working under less-than-ideal ergonomic conditions—a kitchen chair that’s too low, a table that’s too high. Poor ergonomics can make or break your work-from-home experience. A kitchen island provides a great opportunity to work in a standing position, but office ergo concepts still apply. This includes keeping the top of the monitor at eye level while raising the keyboard and mouse to elbow level. Under the desk, make sure there’s enough room for your legs and feet. Don’t store items under your desk, as that can shrink the amount of available space and make it hard to sit correctly.